Have you noticed your hands getting sore or even numb? It may be because of the amount of time you’re spending on your photo or computer. Try these 5 easy moves you can do to relieve hand discomfort and tension. Some of the moves also double as acupressure points to relieve stress and anxiety. And we all need a little more stress relief.
Dr. Liza Egbogah is a Myofascial Release expert, Manual Osteopath and Chiropractor in downtown Toronto. She specializes in aesthetic and emotional trauma fascial release and is clinic director of the[fix], downtown Toronto's boutique osteopathy and myofascial release clinic and founder of dr LIZA shoes, designer dress shoes that feel and function like sneakers. Dr. Liza is renowned for her innovative treatment protocols and boasts a long roster of celebrities and business leaders. She is a sought after fascia and posture expert and is a regular media contributor.
